The Ultimate 3-Step Skincare Routine for Healthy, Radiant Skin By Dr. Sheenam | Skinology+ Clinic, Chandigarh

Achieving glowing, healthy skin doesn’t have to mean a cabinet full of products. At Skinology+ Clinic, we believe that simplicity is powerful—especially when it comes to skincare. Many people fall into the trap of over-layering products, which can overwhelm the skin and disrupt its natural balance.

Instead, our approach focuses on a minimal, personalized skincare routine that supports your skin’s health from the inside out. Whether you’re battling acne, dryness, dullness, or just want to maintain youthful skin, this 3-step routine is your foundation for lasting results.

Step 1: Cleanse – The First Step to Clear, Balanced Skin

Cleansing sets the tone for your entire skincare routine. Throughout the day, your skin collects dirt, oil, pollution, and bacteria. Without proper cleansing, these impurities clog pores, leading to breakouts and dullness.

How to Choose the Right Cleanser:

• Oily or Acne-Prone Skin: Go for a gel or foaming cleanser with salicylic acid to unclog pores and control excess sebum.
• Dry or Sensitive Skin: Choose a creamy or hydrating cleanser with ceramides and hyaluronic acid.
• Combination Skin: A gentle, pH-balanced cleanser works best to remove impurities without stripping natural oils.

Dr. Sheenam’s Tips:

• Cleanse your face twice daily—morning and night.
• Use lukewarm water to avoid skin irritation.
• Massage gently for at least 60 seconds to ensure deep cleansing.

Step 2: Moisturize – Hydration Is Your Skin’s Best Friend

No matter your skin type, hydration is essential. Moisturizing helps maintain your skin barrier, preventing moisture loss and shielding your skin from environmental stress.

Choosing the Best Moisturizer:

• Oily Skin: Opt for oil-free, gel-based formulas with niacinamide or aloe vera.
• Dry Skin: Look for richer, cream-based moisturizers with shea butter or hyaluronic acid.
• Combination Skin: Use a balancing moisturizer with both hydrating and mattifying properties.
• Sensitive Skin: Go for fragrance-free, hypoallergenic options with ceramides or colloidal oatmeal.

Pro Application Tips:

• Apply on slightly damp skin for better absorption.
• Use upward strokes to lift and firm the skin.
• Don’t skip your neck and décolletage—they need hydration too!

Step 3: Protect – Sunscreen is Non-Negotiable

Sun protection is the most important step in preventing premature aging, sunspots, and even skin cancer. UV exposure breaks down collagen and accelerates skin damage, even on cloudy days.

How to Pick the Right Sunscreen:

• Oily/Acne-Prone Skin: Choose gel-based, non-comedogenic sunscreens with a matte finish.
• Dry Skin: Go for moisturizing sunscreens with glycerin or hyaluronic acid.
• Sensitive Skin: Use mineral sunscreens (zinc oxide or titanium dioxide) for gentle protection.

Smart Sun Safety Tips:

• Use a broad-spectrum SPF 30+ sunscreen daily.
• Apply generously—about two finger lengths for the face.
• Reapply every 2–3 hours, especially outdoors or after sweating.

Bonus: Customizing with Targeted Treatments

Once your 3-step routine is established, you can enhance it with specialized treatments tailored to your skin goals:

• For Pigmentation: Use a Vitamin C serum in the morning to brighten and even skin tone.
• For Anti-Aging: Add retinol at night to boost collagen and reduce fine lines.
• For Acne: Spot-treat with benzoyl peroxide, salicylic acid, or tea tree oil.

Consistency Is the Real Secret to Beautiful Skin

At Skinology+ Clinic, we always emphasize that consistency beats complexity. A few high-quality, well-chosen products can do more for your skin than an entire shelf of mismatched ones.

By following this easy yet effective cleanse–moisturize–protect routine, you’re building a solid foundation for skin that looks and feels its best—today and for years to come.

Need Help Building Your Ideal Routine?

Your skin is unique—your skincare should be too. At Skinology+ Clinic, we offer personalized consultations to help you discover the best products and treatments for your skin type and concerns.

Book your consultation with Dr. Sheenam today and take the first step toward healthy, glowing skin!